Daily Habits Checklist
🧠 Meditation (10 minutes)
🧘 Yoga (15 minutes)
📚 Reading (20 minutes)
💪 Exercise (30 minutes)
✍️ Accounting (10 minutes)
Guidelines
- Meditation: Practice mindfulness daily, preferably in the morning
- Yoga: Promotes mental balance and relaxation.
- Reading: Focus on one book at a time, take notes if needed
- Exercise: Choose from walking, running, yoga, or strength training
- Accounting: Understand your spending habits and develop good financial habits.
50-Day Challenge Plan
50-day progress
Weekly Reflection
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Final Day Reflection